Slowing down the natural aging process – anti-wrinkle creams, diet and more.
There's no denying it, the natural course of things is that we all get older and aging leaves its marks on our skin. The good news is that you can delay and slow down this process a little, at least plump up existing wrinkles and thereby reduce them – which is something after all. With the right anti-aging strategy, you can start early (from 30 years old), so fewer wrinkles will have formed and you'll maintain your youthful appearance for longer. In this article, we explain what you can do to keep your skin looking youthful, fresh and vibrant, and what you can do against wrinkles.
Lifestyle & Nutrition
These anti-aging tips will help your body stay fresh from within. So, read the tips, internalize them, and take a little care of yourself, and you'll enjoy your youthful appearance for a long time.
Anti-aging tip number 1: plenty of sleep, little stress – an adult should sleep an average of 7-8 hours per day. Of course, you can't always manage that, but it should remain the exception if it doesn't work out sometimes. Your body and your skin regenerate overnight, cell renewal is initiated, and fresh new skin emerges. You shouldn't disturb or even skip this process too often.
Healthy diet – whole grains are better than wheat, as they contain more magnesium, which strengthens cell walls and makes the skin look smoother and reduces wrinkles. 7 portions of fruit and vegetables per day, plenty of vitamin C; this antioxidant supports cell renewal. Don't eat too much sugar and drink plenty of water or herbal tea; this makes the skin appear plumper, more vibrant, and the complexion more colorful.
Don't smoke – cigarettes are also bad for our skin; blood vessels constrict, blood flow to the skin is reduced, and it looks paler and grayer.
Avoid the sun – even if a lightly tanned complexion is popular in this country, it must be achieved gently, otherwise premature skin aging will occur, which is completely contrary to your anti-wrinkle strategy. If you don't want to give up your sunbath, you should definitely use a high sun protection factor and moisturize your face daily with sunscreen – because even if we don't see them, harmful UVA/UVB rays lurk even behind the clouds. Recommended products include anti-wrinkle cream or make-up with SPF, such as Klairs Supple Blemish https://www.lovemycosmetic.de/klairs-illuminating-supple-blemish-cream-spf40 or light water-based sun fluids as a final step, such as d’Alba https://www.lovemycosmetic.de/dalba-waterful-essence-sun-cream
The right anti-aging cream – ingredients that work against wrinkles
There are many products on the market for mature skin. New anti-aging creams are being developed around every corner, claiming to truly work for mature skin and against wrinkles. Which cosmetic ingredients have a real, proven anti-aging effect and why? You can find out here.
Collagen & Elastin
Collagen is a protein found, among other places, in the hypodermis and connective tissue. Collagen is the main structural protein of the skin and keeps it elastic and flexible. Over the course of life, the skin's own collagen production decreases, and it is no longer as firm as before. Through the combination of collagen and elastin, the skin becomes elastic and tear-resistant at the same time, as the properties of the two structural proteins complement each other. If an anti-aging cream contains collagen and elastin, it will be optimally moisturized and will have a plump and youthful appearance. The goal is not only to add collagen from the outside, which is only possible to a small extent, but also to stimulate the skin's own collagen production so that the skin gains elasticity from within. For example, this is possible with the https://www.lovemycosmetic.de/mizon-collagen-power-firming-enriched-cream-
Ceramides
Ceramides form lipid layers in the stratum corneum of the skin, thus creating a natural skin barrier that protects it from drying out and prevents the penetration of foreign substances. If the protective barrier is breached, for example by free radicals, dry skin can result.
Retinol
Retinol is a form of vitamin A that has positive properties for our skin. It smooths the skin, builds up its structure from within, and refines the complexion. It is an all-round talent for our skin. However, anti-aging cream with retinol should preferably be applied in the evening, as it has a light peeling effect that removes the top layer of skin, leaving the skin unprotected against sun exposure. Alternatively, it can also be used during the day, but then with sufficient sun protection 50+++ on top.
Vitamin C
Vitamin C is primarily known as a free radical scavenger and antioxidant. It neutralizes aggressive free radicals and ensures that pigmentation and scar tissue fade with regular use, making the skin's appearance more even and radiant. Vitamin C products should be stored protected from sun and heat, possibly in the refrigerator, so that their antioxidant effect is maintained.
Hyaluronic acid
Hyaluronic acid occurs naturally in the human body and is an important component of various types of connective tissue and joints. Its natural production decreases with increasing age. When applied to the skin in anti-aging cream, it binds water and ensures that it is stored in the connective tissue. The skin appears plumper and firmer, optimal against wrinkles.
But as is often the case, it all depends on a combination of ingredients; there is virtually no pure hyaluronic acid or elastin cream, but mostly combinations of the most effective anti-aging ingredients combined in an anti-aging cream or an anti-aging serum. Therefore, look for combination products against wrinkles that are packed with real, effective ingredients.
Power Combination: Snail Slime
Did you know? Snail slime contains many skin-effective ingredients such as hyaluronic acid, collagen, copper peptides, proteoglycan, iron, and zinc. Due to the collagen and hyaluronic acid content, snail filtrate has a moisturizing anti-aging effect. Snail secretion promotes the formation of the skin's own collagen and elastin. Collagen ensures that the skin becomes more elastic and plump, as it binds the moisture so important for the skin. Elastin smooths the skin and makes it look younger. In addition, snail filtrate has an antibacterial and anti-inflammatory effect due to the copper peptides and zinc. Product recommendations include Cosrx essence https://www.lovemycosmetic.de/cosrx-advanced-snail-96-mucin-power-essence and Benton Steam Cream with another powerful ingredient, bee venom https://www.lovemycosmetic.de/benton-snail-bee-high-content-steam-cream
Galactomyces
Galactomyces (fermented yeast) was discovered by chance during the production of sake. Employees who were already elderly had remarkably soft and well-maintained skin on their hands, while the rest of their skin was wrinkled and age-appropriate. Fermentation describes a process of fermentation in which an organic substance is broken down into sugar and proteins. During this process, active ingredients important for the skin are produced, such as amino acids, enzymes, vitamins, and flavonoids. These active ingredients obtained from the fermentation process are better absorbed by the skin and penetrate deeper. Galactomyces in combination with hyaluronic acid can be found, for example, in Benton Fermentation Eye Cream https://www.lovemycosmetic.de/benton-fermentation-eye-cream and cares for the sensitive skin around the eyes, making it soft and smoothing fine lines, the effect: wrinkles are visually reduced.
Skincare Tips
And always remember, removing make-up in the evening is an absolute MUST for your anti-aging skincare. Not only will you get rid of impurities, dirt, dust, and free radicals that have settled on your skin throughout the day, but you also prepare your skin for a restful night's sleep, which is very important for cell renewal and thus works against wrinkles. Equally important in the morning: washing off sebum residues from sleeping, dead skin cells, and sweat that have accumulated overnight. Afterwards, continue with your skincare routine; the moisturizing and nourishing products can be much better absorbed by the skin if it has first been freed from residues and old skin flakes.
When caring for and moisturizing, don't forget the décolleté and neck, as these usually reveal the true age and tend to develop wrinkles. You can simply extend your entire skincare ritual to these sensitive showcase regions – what's to stop you from applying toner, serum, and cream there too?
Once you've gotten used to your skincare ritual, it becomes second nature. It's as normal as brushing your teeth and simply part of your morning and evening routine. Have fun watching yourself gradually get closer to your goal of younger-looking skin.
